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20 Soft Fitness Routines

Home-based routines from 8 to 45 minutes — for every energy level and cycle phase. No equipment, no perfection required.

✓ Morning, strength, stretch & recovery

✓ Cycle-specific routines for all 4 phases

✓ Interactive step-by-step with timers

✓ Streak tracking and completion history

🌿 SoftnessWithFlo Pro · Routine Library

Choose a routine that fits how you feel today

Quick, flexible sessions designed to support your energy — not fight it. Start a routine in one click, follow along step by step.

20 routines

8–45 minutes each

No equipment needed

All cycle phases covered

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Routine Title

Save this as today's workout in the app

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Routine complete

You showed up today. That matters more than you think.

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1 day in a row

"Come back tomorrow — pick whatever feels right when you get here."

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